One of the most forgotten or left out parts of fitness is STRETCHING! So important for all of us especially as we get older. I will show...

Hi my friends! We're in the holiday season and drinks and treats are all around us. It's ok to have them, not feel guilty and still love...

Your trainer should ask you how you feel that day and start your session working with that. It can be stretching & movement, weight...

There's info coming at us right and left and everyone thinks they know what's best! 🤪 It's so overwhelming. Pick a person you can trust,...

Start exercising however long you feel comfortable. 5,10 minutes or more. It doesn't matter. Just get moving! More specifics soon! 🏋️🤸❤️

Truly love yourself, family & friends and your mental health will improve like your physical health.

Virtual Personal Training has been a great career shift for me as well as in the studio. I train more people far away than close and they...

Let's work out at your pace and love yourself! Let's have some fun!