Jun 20, 20231 min read#1. A place to startStart exercising however long you feel comfortable. 5,10 minutes or more. It doesn't matter. Just get moving! More specifics soon! 🏋️🤸❤️
Start exercising however long you feel comfortable. 5,10 minutes or more. It doesn't matter. Just get moving! More specifics soon! 🏋️🤸❤️
STRETCH!!One of the most forgotten or left out parts of fitness is STRETCHING! So important for all of us especially as we get older. I will show...
The holidays!!Hi my friends! We're in the holiday season and drinks and treats are all around us. It's ok to have them, not feel guilty and still love...
Comments