STRETCH!!One of the most forgotten or left out parts of fitness is STRETCHING! So important for all of us especially as we get older. I will show...
The holidays!!Hi my friends! We're in the holiday season and drinks and treats are all around us. It's ok to have them, not feel guilty and still love...
You found your trainer! 🏋️🧘💪🏼😊Your trainer should ask you how you feel that day and start your session working with that. It can be stretching & movement, weight...
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