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See AllOne of the most forgotten or left out parts of fitness is STRETCHING! So important for all of us especially as we get older. I will show...
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Hi my friends! We're in the holiday season and drinks and treats are all around us. It's ok to have them, not feel guilty and still love...
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Your trainer should ask you how you feel that day and start your session working with that. It can be stretching & movement, weight...
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