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Dec 22, 20231 min read
STRETCH!!
One of the most forgotten or left out parts of fitness is STRETCHING! So important for all of us especially as we get older. I will show...
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Nov 29, 20231 min read
The holidays!!
Hi my friends! We're in the holiday season and drinks and treats are all around us. It's ok to have them, not feel guilty and still love...
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Jul 25, 20231 min read
You found your trainer! đď¸đ§đŞđźđ
Your trainer should ask you how you feel that day and start your session working with that. It can be stretching & movement, weight...
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Jun 28, 20231 min read
There's too much info out there!!
There's info coming at us right and left and everyone thinks they know what's best! 𤪠It's so overwhelming. Pick a person you can trust,...
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Jun 20, 20231 min read
#1. A place to start
Start exercising however long you feel comfortable. 5,10 minutes or more. It doesn't matter. Just get moving! More specifics soon! đď¸đ¤¸â¤ď¸
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Jun 7, 20231 min read
LOVE YOURSELF
Truly love yourself, family & friends and your mental health will improve like your physical health.
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May 23, 20231 min read
I love to train you near or far away!
Virtual Personal Training has been a great career shift for me as well as in the studio. I train more people far away than close and they...
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May 22, 20231 min read
Personal Training with Angie!
Let's work out at your pace and love yourself! Let's have some fun!
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May 8, 20231 min read
New Website
I launched my new website. Let me know what you think!
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